Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Almonds:
Baked Potatoes Skin with Salt have 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 10.7 times more Vitamin B2, 2 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Baked Potatoes Skin with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Almonds:
Baked Potatoes Skin with Salt have 1.9 times more Iron, 257 times more Sodium and 10.7 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 6.4 times more Zinc than Baked Potatoes Skin with Salt.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt have 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.