Nutrient Comparison: Baked Potato Skin VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Brussels Sprouts:
- 100 grams of Baked Potato Skin have 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.8 times more Vitamin B9, 6.3 times more Vitamin C, 22 times more Vitamin E and 104.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Brussels Sprouts:
- 100 grams of Baked Potato Skin have 11.7 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Brussels Sprouts contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.6 times more Energy, 5.1 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.