Nutrient Comparison: Baked Potato Skin VS Boiled frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled frozen sweet white Corn kernels:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled frozen sweet white Corn kernels:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 22.1 times more Copper, 20.1 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Zinc than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Water than Baked Potato Skin.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.