Nutrient Comparison: Baked Potato Skin VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Baked Potato Skin have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Baked Potato Skin have 6.8 times more Calcium, 17 times more Copper, 16.8 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 13 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.