Nutrient Comparison: Baked Potato Skin VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 22.7 times more Copper, 16.8 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Water than Baked Potato Skin.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.3 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 11.1 times more Omega 6 and 1.8 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.