Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.9 times more Vitamin B3, 53.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 354 times more Vitamin A, 3.2 times more Vitamin B9, 33.8 times more Vitamin E and 197.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Baked Potato Skin have 14.1 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 3 times more Calcium, 12.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 10.4 times more Energy, 14.8 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.