Lets compare vitamin content per 100 grams of Baked Potato Skin vs Navel Oranges:
Baked Potato Skin has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.5 times more Vitamin B9, 4.4 times more Vitamin C and 3.8 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Navel Oranges:
Baked Potato Skin has 20.9 times more Copper, 54.2 times more Iron, 3.9 times more Magnesium, 21.2 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 21 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.