Nutrient Comparison: Baked Potato Skin VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Pumpkin with Salt:
- 100 grams of Baked Potato Skin have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 778 times more Vitamin A, 26.5 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Pumpkin with Salt:
- 100 grams of Baked Potato Skin have 1.3 times more Calcium, 7.6 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 11.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 5.8 times more Energy, 5.7 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 2.4 times more Sugars than Baked Potato Skin.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.