Nutrient Comparison: Baked Potato Skin VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Winged Bean Leaves:
- 100 grams of Baked Potato Skin have 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 405 times more Vitamin A, 6.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 3.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Winged Bean Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Winged Bean Leaves:
- 100 grams of Baked Potato Skin have 1.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 6.6 times more Calcium, 2.2 times more Manganese, 2.6 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Baked Potato Skin as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.7 times more Energy and 3.3 times more Carbohydrate than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.