Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B1, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 2.7 times more Vitamin B2, 4.1 times more Vitamin B9, 2.4 times more Vitamin C and 5.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7.8 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Iron and 63.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Cauliflower with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Energy and 6.4 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 8.1 times more Omega 3 and 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Cauliflower with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.