Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 2.3 times more Vitamin B9 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.4 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Energy, 5.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 8.2 times more Omega 3 and 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 grams.