Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Tahitian Taro:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain more Vitamin A, 12.2 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tahitian Taro provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Tahitian Taro:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Copper and 3.3 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 25.8 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tahitian Taro contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Energy and 2.9 times more Carbohydrate than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 12.1 times more Omega 3 and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Tahitian Taro provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 100 grams.