Lets compare vitamin content per 100 grams of Boiled Potato Skin with Salt vs Microwaved Potatoes with Salt:
Whole Microwaved Potatoes with Salt contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Whole Microwaved Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled Potato Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin with Salt vs Microwaved Potatoes with Salt:
Boiled Potato Skin with Salt has 4.1 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 4.6 times more Manganese and 1.2 times more Zinc than Whole Microwaved Potatoes with Salt.
While Whole Microwaved Potatoes with Salt contain 1.9 times more Phosphorus than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Whole Microwaved Potatoes with Salt have similar amounts of Magnesium, Potassium, Sodium and Water per 100 g.
Both Boiled Potato Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin with Salt has 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
While Whole Microwaved Potatoes with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Whole Microwaved Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled Potato Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.