Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Boiled Broccoli:
Boiled Peeled Potatoes Flesh with Salt have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.5 times more Vitamin B2, 12 times more Vitamin B9, 8.8 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Boiled Broccoli:
Boiled Peeled Potatoes Flesh with Salt have 2.7 times more Copper and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Selenium and 1.7 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peeled Potatoes Flesh with Salt have 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.