Nutrient Comparison: Boiled Peeled Potatoes VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Dry Mashed Potatoes Flakes:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 10.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9, 10.9 times more Vitamin C and 4 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Dry Mashed Potatoes Flakes:
- 100 grams of Boiled Peeled Potatoes have 11.8 times more Water than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 3.4 times more Calcium, 3.9 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium, 44.7 times more Selenium, 15.4 times more Sodium and 2.6 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Dry Mashed Potatoes Flakes contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 4.1 times more Energy, 4.1 times more Carbohydrate, 3.8 times more Sugars, 3.7 times more Fiber and 4.9 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.