Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Canned Carrots with Liquids and Salt:
Canned Potatoes Solids and Liquids have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Canned Carrots with Liquids and Salt:
Canned Potatoes Solids and Liquids have 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper and 6.3 times more Manganese than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.