Lets compare vitamin content per 100 grams of Potatoes vs Canned Kidney Beans:
Raw Whole Potatoes have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Potatoes vs Canned Kidney Beans:
Raw Whole Potatoes have 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium, 49.3 times more Sodium and 1.5 times more Zinc than Raw Whole Potatoes.
Both Raw Whole Potatoes and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Potatoes have 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Raw Whole Potatoes.
Both Raw Whole Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Whole Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.