Lets compare vitamin content per 100 grams of Potatoes vs Baked Red Potatoes:
Raw Whole Potatoes have 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Whole Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Potatoes vs Baked Red Potatoes:
Raw Whole Potatoes have 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Whole Potatoes.
Both Raw Whole Potatoes and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 1.7 times more Sugars than Raw Whole Potatoes.
Both Raw Whole Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Whole Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.