Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen French Fried Potatoes have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B2, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 12.2 times more Vitamin E and 36.9 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen French Fried Potatoes have 2.4 times more Copper, 1.7 times more Phosphorus and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Potatoes have 5.7 times more Energy, 16.1 times more Fat, 21.4 times more Saturated Fat, 8 times more Omega 6 and 5.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 6.8 times more Sugars, more Fructose, 1.6 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.