Comparing Nutrients in 100 grams Frozen French Fried Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes	6%	28%	66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Frozen French Fried Potatoes	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	5.07% 147kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.66g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	2.94% 0.94g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	21% 27.5g	130g per day for Men 19-50 years
Sugars	0.28% 0.2g	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 0.17g	g per day for Men 19-50 years
Fiber	5% 1.9g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	4% 2.24g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.17% 0.098mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.46% 0.47mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.2% 17.3mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.9% 9mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	6.87% 0.16mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Unprepared Frozen French Fried Potatoes have 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 17 times more Sodium than Unprepared Frozen French Fried Potatoes.
• Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of macro-nutrients per 100 g
• Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.