Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
Unprepared Frozen French Fried Potatoes have 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
Unprepared Frozen French Fried Potatoes have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Calcium and 13 times more Sodium than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Potatoes have 2.6 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.