Comparing Nutrients in 300 calories Frozen French Fried Potatoes VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Frozen French Fried Potatoes: 204g
• Frozen Roasted Potatoes with Salt: 236g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes	6%	28%	66%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen French Fried Potatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	NA	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	0.56% 0.41g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.88g	16% 6.14g	38g per day for Men 19-50 years
Protein	8.16% 4.57g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.54% 0.098mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.2% 35.3mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.74% 4.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	NA	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	NA	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	NA	11mg per day for Men 19-50 years
Water	3.67% 136g	4.35% 161g	3700g per day for Men 19-50 years

Frozen French Fried Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:

• 300 calories of Frozen French Fried Potatoes have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:

• 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 15 times more Sodium than Unprepared Frozen French Fried Potatoes.
• Both Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen French Fried Potatoes have 2.2 times more Fat than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes.
• Both Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.