Nutrient Comparison: Frozen French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen French Fried Potatoes have 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen French Fried Potatoes have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 2.6 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.