Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Pumpkin Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes versus 100 g of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Frozen French Fried Potatoes have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 11.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 2.8 times more Vitamin B2, 9.6 times more Vitamin E and 49.1 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Frozen French Fried Potatoes have 1.8 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 4.8 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 10.6 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Pumpkin Leaves with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 100 grams of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes have 7 times more Energy, 21.2 times more Fat, 8.2 times more Saturated Fat and 7.3 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 1.4 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Pumpkin Leaves with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.