Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen French Fried Potatoes have 12.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 14.9 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 261 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen French Fried Potatoes have 7.7 times more Sodium and 55.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 19.7 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 2.1 times more Potassium and 15.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 10.7 times more Fat, 5.6 times more Saturated Fat, 3.8 times more Omega 3, 132.7 times more Omega 6, 13.7 times more Sugars, 5.8 times more Fiber and 8.6 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.