Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Unprepared Frozen French Fried Potatoes have 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 14.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 363.3 times more Vitamin E and 1.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Unprepared Frozen French Fried Potatoes have 7.7 times more Sodium and 43.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 19.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 13.7 times more Phosphorus and 14.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 11 times more Fat, 7.5 times more Saturated Fat, 4.5 times more Omega 3, 138.5 times more Omega 6, 15.6 times more Sugars, 5.6 times more Fiber and 9 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.