Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Tomatoes in Juice with Salt:
Oven-heated Frozen French Fried Potatoes have 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.4 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Tomatoes in Juice with Salt:
Oven-heated Frozen French Fried Potatoes have 2.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 3.5 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes have 10.5 times more Energy, 20.9 times more Fat, 30.3 times more Saturated Fat, 5.3 times more Omega 3, 2.9 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.