Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium, 174.5 times more Sodium and 4.3 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 49.9 times more Fat, 178.4 times more Saturated Fat, 12.7 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.