Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Asparagus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain more Vitamin A, 3.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Asparagus, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Asparagus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 43.6 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.9 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese, 3.4 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Asparagus, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more Energy, 21.7 times more Fat, 24 times more Saturated Fat, 3.2 times more Omega 3, 2.6 times more Omega 6 and 5.8 times more Carbohydrate than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Asparagus, Unprepared have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.