Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Royal Red Kidney Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin C than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Royal Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Royal Red Kidney Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.8 times more Sodium and 5.6 times more Water than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 13 times more Copper, 14 times more Iron, 6.6 times more Magnesium, 7.1 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.1 times more Fat, 19.2 times more Saturated Fat and 2.6 times more Omega 6 than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 2.3 times more Energy, 9.5 times more Omega 3, 2.4 times more Carbohydrate, 12.5 times more Fiber and 10.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.