Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Shellie Beans with Liquids:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 10.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Shellie Beans with Liquids:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 4.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Shellie Beans with Liquids contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 26.3 times more Fat, 54.3 times more Saturated Fat, 3.9 times more Carbohydrate and 1.3 times more Protein than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 4.4 times more Omega 3 and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.