Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 5.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, 15.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 29.2 times more Potassium, 13.4 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 77.3 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.