Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, toasted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, toasted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 2.2 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 9.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 62 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Bread, white, commercially prepared, toasted have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Fat and 1.6 times more Saturated Fat than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 2 times more Energy, 13.8 times more Omega 3, 7.4 times more Omega 6, 2.3 times more Carbohydrate, 29.5 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.