Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Broadbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 100 g of Boiled and Drained Young Broadbeans with Salt contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2 times more Potassium and 1.3 times more Sodium than Boiled Young Broadbeans with Salt.
- While 100 g of Boiled and Drained Young Broadbeans with Salt contain 2.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans with Salt contain similar levels of Phosphorus per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 10 times more Fat, 8.8 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
- While 100 g of Boiled and Drained Young Broadbeans with Salt contain 11.4 times more Omega 3 and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.