Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Carrots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain more Vitamin A, 10.1 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Carrots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 5.9 times more Sodium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Carrots have similar amounts of Copper, Iron, Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Energy, 7.3 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Carbohydrate and 4 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 19.4 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Carrots have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.