Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Celeriac:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Celeriac.
- While 100 g of Raw Celeriac contain 1.6 times more Vitamin B2, 3.6 times more Vitamin E and 19.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Celeriac provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Celeriac:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 3.5 times more Sodium than Celeriac.
- While 100 g of Raw Celeriac contain 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Celeriac contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat, 2.6 times more Carbohydrate and 1.6 times more Protein than Celeriac.
- While 100 g of Raw Celeriac contain 7.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Celeriac offer comparable quantities of Fiber per 100 grams.
- 100 grams of Celeriac provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.