Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 77 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.5 times more Calcium, 4.4 times more Copper, 45.2 times more Iron, 5.9 times more Magnesium, 20.6 times more Manganese, 5.8 times more Phosphorus, 18.2 times more Selenium, 1.3 times more Sodium and 6.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 3.7 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.5 times more Energy, 3.8 times more Omega 3, 2.8 times more Omega 6, 3.4 times more Carbohydrate, 42.2 times more Sugars, 6.5 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6