Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9%	22%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Energy	5.03% 146kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	17.3% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	56% 73g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 77IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	76% 41.8μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.14% 5.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 38.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Vitamin K per 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Sodium and 12.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 3 times more Calcium, 5.2 times more Copper, 27.9 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 83.6 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.8 times more Energy, 2.1 times more Fat, 10.4 times more Omega 3, 11.6 times more Omega 6, 3 times more Carbohydrate, 73.3 times more Sugars, 4.9 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.