Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Leaves:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B6, 4 times more Vitamin C and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Leaves:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 38.8 times more Sodium than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 11.6 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 5.4 times more Fat, 8.2 times more Saturated Fat and 2.1 times more Carbohydrate than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves offer comparable quantities of Fiber per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.