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Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Frosted Corn Flakes, MALT-O-MEAL
4%
2%
94%
100 g ▼

Macro Nutrients

5.03%146kcal
Energy
13.4%389kcal
146 kcalvs389 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g
Fat
0.9%0.87g
5 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
0.33%0.11g
1.25 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
0.88%0.014g
0.016 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
2.48%0.42g
0.25 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
69.4%90g
24 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.29%0.21g
Sugars
54%39.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.21 gvs39.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
3.16%1.2g
2 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.18%2.34g
Protein
7.6%4.25g
2.34 gvs4.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
50.4%454μg
RAE, retinol activity equivalents
0 μgvs454 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.83%0.11mg
Vitamin B1
101%1.2mg
Thiamine
0.11 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B2
105%1.37mg
Riboflavin
0.037 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg
Vitamin B3
101%16mg
Niacin, nicotinic acid, niacinamide
2.14 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.96%0.45mg
Vitamin B5
NA
Pantothenic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
124%1.6mg
Pyridoxine
0.2 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
80.8%323μg
Folates and Folic Acid
31 μgvs323 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
202%4.84μg
Cobalamin
0 μgvs4.84 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.56%7.7mg
Vitamin C
21.6%19.4mg
Ascorbic acid
7.7 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
21.5%129IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs129 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
0.6%0.09mg
Tocopherols and Tocotrienols
0.1 mgvs0.09 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
2.1 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
0.3%3mg
13 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.56%0.077mg
Copper
13.3%0.12mg
0.077 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg
Iron
145%11.6mg
0.62 mgvs11.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
2.86%12mg
21 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
6.57%46mg
81 mgvs46 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg
Potassium
2.4%82mg
380 mgvs82 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
10%5.5μg
0.5 μgvs5.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%349mg
Sodium
30%451mg
349 mgvs451 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
2.2%0.24mg
0.34 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
0.081%3g
67 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: