Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Mung Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.8 times more Vitamin B2, 1.5 times more Vitamin C and 10.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Mung Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.8 times more Potassium and 34.9 times more Sodium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.6 times more Copper, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Mung Beans have similar amounts of Calcium, Iron, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 55.4 times more Fat, 50 times more Saturated Fat, 1.8 times more Omega 3, 11 times more Omega 6, 5.7 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 13.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Mung Beans have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.