Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oranges:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oranges:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Energy, 41.6 times more Fat, 83.3 times more Saturated Fat, 2.3 times more Omega 3, 14.1 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 44.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oranges have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.