Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Parsley:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 17.3 times more Vitamin C, 7.5 times more Vitamin E and 781 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fresh Parsley have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Parsley:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 6.2 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 10.6 times more Calcium, 1.9 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fresh Parsley have similar amounts of Manganese per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Parsley have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Energy, 6.3 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6 and 3.8 times more Carbohydrate than Fresh Parsley.
While Fresh Parsley contains 4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.