Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry-roasted Peanuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 49.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry-roasted Peanuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.2 times more Sodium and 37.1 times more Water than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 4.5 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 11.4 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts, no salt contain 4 times more Energy, 10 times more Fat, 6.2 times more Saturated Fat, 1.6 times more Omega 3, 38.2 times more Omega 6, 23.3 times more Sugars, 4.2 times more Fiber and 10.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry-roasted Peanuts, no salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.