Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	5.03% 146kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	27% 35g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.78% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	70% 83.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.68% 62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Pickle relish:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 9.2 times more Vitamin B3, 64 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and 7.7 times more Vitamin C than Sweet Pickle relish.
• While Sweet Pickle relish contains more Vitamin A, 5.8 times more Vitamin E and 39.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweet Pickle relish have similar amounts of Vitamin B2 per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Pickle relish:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 4.2 times more Magnesium, 10.5 times more Manganese, 5.8 times more Phosphorus, 15.2 times more Potassium and 2.4 times more Zinc than Sweet Pickle relish.
• While Sweet Pickle relish contains 1.4 times more Iron and 2.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweet Pickle relish have similar amounts of Copper and Water per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Fat, 23.1 times more Saturated Fat, 4.3 times more Omega 6, 1.8 times more Fiber and 6.3 times more Protein than Sweet Pickle relish.
• While Sweet Pickle relish contains 3.9 times more Omega 3, 1.5 times more Carbohydrate and 138.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweet Pickle relish have similar amounts of Energy per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.