Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pimento:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 3.5 times more Vitamin B3, 44.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Pimento.
- While 100 g of Canned Pimento contain more Vitamin A, 1.6 times more Vitamin B2, 11 times more Vitamin C, 6.9 times more Vitamin E and 4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pimento provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pimento:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 24.9 times more Sodium and 1.8 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 2.7 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 16.6 times more Fat, 27.8 times more Saturated Fat, 4.7 times more Carbohydrate and 2.1 times more Protein than Canned Pimento.
- While 100 g of Canned Pimento contain 12.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pimento offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.