Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 112.6 times more Vitamin B3, 14.9 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 27 times more Phosphorus, 76 times more Potassium, 17 times more Zinc and 12.9 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 2.2 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10 times more Fat, 20 times more Fiber and 23.4 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 2.5 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.