Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, instant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 53 times more Vitamin B1, 1.3 times more Vitamin B2, 356.7 times more Vitamin B3, 17.2 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, instant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 62 times more Iron, 21 times more Magnesium, more Manganese, 31.7 times more Potassium, 5.7 times more Zinc and 25.8 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 8.7 times more Phosphorus, 1.4 times more Selenium and 4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, vanilla, dry mix, instant have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.3 times more Fat, 2.9 times more Saturated Fat, 16 times more Omega 3, 28.2 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.6 times more Energy, 3.9 times more Carbohydrate and 442.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.