Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Short-grain White Rice enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Short-grain White Rice enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus, 14.6 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 2.4 times more Iron, 2.3 times more Manganese and 15 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.3 times more Fat, 24.5 times more Saturated Fat, 1.8 times more Omega 3 and 6.2 times more Omega 6 than Cooked Short-grain White Rice enriched.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.