Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Potassium, 49.9 times more Sodium and 6.4 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.2 times more Copper, 2.6 times more Iron, 6.2 times more Manganese, 30.2 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Unenriched Glutinous White Rice have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.1 times more Fat, 11.3 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.5 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.